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Pilates

Perfection is not attainable, but if we chase perfection we can catch excellence.Vince Lombardi

Pages: 13
Lifestyle
Styled by @keunsupShin3 years ago
11 - Cover page
4
  • Getting in the Starting Position ....... / Align your body in the modified Pilates stance by lifting your arms above your head, extending them as far upwards as possible. Keep your body posture tall and straight. Push your shoulder blades downwards and keep them away from your ears. Push your belly button inwards toward the spine.
  • How to Do a Pilates Push Up: 10 steps - wikiHow

    Getting in the Starting Position ....... / Align your body in the modified Pilates stance by lifting your arms above your head, extending them as far upwards as possible. Keep your body posture tall and straight. Push your shoulder blades downwards and keep them away from your ears. Push your belly button inwards toward the spine.
  • 4.
  • 4.

    Inhale while bending your elbows downward and backward, bringing your body toward the mat.
  • 1.
  • 1.

    Inhale while allowing your chin to rest above your chest.
  • 5.
  • 5.

    While exhaling, extend your arms and push your body away from the pilates mat, returning to the pre-push up position.
  • 2.
  • 2.

    Bending at your waist, roll downwards towards your feet vertebra by vertebra, eventually placing your hands on the mat in front of you.

  • 6.
  • 6.

    Inhale and walk your hands towards your feet again.
  • 3.
  • 3.

    Exhale while walking your hands forward in front of the mat, until you reach the pushup position with your body elongated and belly pulled away from the Pilates mat.
  • 7.
  • 7.

    Exhale while standing up and returning to the starting position, vertebra by vertebra.
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